Are you experiencing persistent back pain, poor posture, or a visible hump on your upper back? If constant exercises, stretching, and lifestyle changes are no longer helping, it’s time to take the problem seriously. These issues could be signs of a spinal condition called kyphosis, where the upper spine curves forward excessively, leading to discomfort and functional issues. 

In this blog, we will discuss what kyphosis is, its causes, symptoms, types, and treatments. Let’s start!

What is Kyphosis?

Kyphosis is a medical condition in which the spine curves outward excessively. It causes the upper back around the thoracic region to bend forward. This curvature makes it look like hunched over or slouching, which is also known as ‘hunchback’ or ‘roundback’. 

Types of Kyphosis

Common types of kyphosis are:

• Postural Kyphosis: It is the most common type of kyphosis that happens during the teenage years. It can cause due to slouching or poor posture that pulls the vertebrae out of their normal position and causes a rounded shape in the spine. It generally doesn’t cause any pain.
• Scheuermann’s Kyphosis: It happens when the vertebrae have a wedge shape instead of being rectangular. It results in curving the bone forward and makes the spine look rounded. It is usually painful.
• Congenital Kyphosis: It occurs when the spine doesn’t completely develop in the uterus. The severity can increase as the child grows. It can happen in addition to other congenital growth defects like those that affect your heart and kidneys.
• Hyperkyphosis: It is a severe forward curvature of the spine that is common after age 40. 

Symptoms

Common symptoms of kyphosis include:

• Rounded shoulder
• Hump in the upper back
• Pain and stiffness in the back
• Fatigue
• Balance issues
• Tight hamstrings
• Numbness or tingling in the legs

Causes

Common causes of kyphosis include:

• Bad posture
• Spinal injury
• Osteoporosis
• Bone growth abnormalities
• Disk degeneration
• Age

How is Kyphosis Diagnosed?

Below are some of the diagnostic tests that are performed to diagnose kyphosis:

• Physical Examination: To assess posture, spinal alignment, and flexibility.
• X-ray: To measure the degree of spinal curvature.
• MRI Scan: To evaluate the nerves, spinal cord, and soft tissue involvement.
• CT Scan: Provides detailed images of the bone structure.
• Neurological Exam: Tests are done if the patient experiences numbness, weakness, or tingling in nerves.

Treatment Options

Kyphosis treatment depends on the severity of the spinal curve, age, symptoms, and the underlying cause, and may include the following options:

Physical Therapy

It includes customized exercises to strengthen the abdominal and back muscles to improve posture and flexibility. These exercises can also stretch tight hamstrings and strengthen other areas of the body.

Pain Relievers

Anti-inflammatory medications and pain relievers are prescribed to control back pain and discomfort. These medications help reduce inflammation, improve mobility, and allow patients to continue daily activities more comfortably.

Bracing

A back brace is usually recommended for growing children to slow or stop the curve from worsening. It is vital to discuss with your medical professional the type of brace you need and the duration you need to wear it.

Surgery

Surgical treatment is considered for severe kyphosis. The most common surgery is spinal fusion surgery. In this procedure, the vertebrae are lined up in a straight position and fused by using small pieces of bone to fill the space between the vertebrae. 

Recovery 

Recovery after kyphosis surgery usually involves a hospital stay of 4–7 days, during which pain is managed, and early mobility is encouraged. Most patients begin walking within a few days and gradually return to daily activities over 6–8 weeks. Physical therapy plays a key role in regaining strength and posture, while complete spinal healing and fusion may take several months.

Conclusion

Kyphosis is a manageable spinal condition when identified early and treated appropriately. With accurate diagnosis, timely medical care, and the right treatment approach, ranging from exercises to surgery, most patients can achieve pain relief, improved posture, and better quality of life. If you are looking for safe and affordable kyphosis treatment, Dr. NK Magu offers expert care and advanced solutions to help improve mobility and relieve pain.

Book an appointment today and take the first step toward a better quality of life.